The time for yourself Lia Bordon

How to take time for yourself: an integral approach

In the fast-paced world of modern life, we often find ourselves ensnared in a whirlwind of obligations that leave us feeling overwhelmed. Work, family commitments, social networks, and a myriad of other activities consume every moment of our day. The concept of taking time for oneself seems elusive, even though such moments are vital for our mental and physical well-being.

Why is time for oneself so important?

Scientific research underscores that personal time isn’t merely a luxury—it’s a necessity. The moments we dedicate to ourselves play a pivotal role in maintaining equilibrium across our body, mind, and spirit.

Engaging regularly in relaxation activities diminishes stress, anxiety, and depression. Activities like meditation, reading, nature walks, or simply savoring moments of solitude rejuvenate our mental reserves.

Personal time facilitates bodily regeneration, especially after rigorous physical exertion or extended workdays. Rest and relaxation are paramount for muscle recovery and optimal cognitive function.

Allocating time for introspection allows us to delve deep, reflecting on our aspirations, values, and life’s trajectory. Periods reserved for reflection, learning, and personal growth are indispensable for advancement in any life domain.

An integral approach to personal time

Integral theory champions a holistic perspective on life, encompassing every facet of human existence: physical, emotional, mental, and spiritual. When we carve out time for ourselves, it’s essential to address each of these dimensions.

How can this be achieved?

Self-awareness: Identify what genuinely invigorates you. Is it art, sports, meditation, or perhaps something else entirely? Every individual’s needs are distinct, so it’s crucial to discern what resonates with you. Recognize that the needs of your body, mind, and spirit might vary; strive to cater to each facet of your being.

Planning: Proactively schedule personal time. Integrate it into your weekly agenda and regard it as a non-negotiable priority.

Consistency: A single instance of personal time isn’t sufficient. Consistency is key. Incorporate these moments into your daily routine to reap their enduring benefits.


Personal time isn’t just a fleeting respite—it’s a strategic investment in your health, well-being, personal evolution, and overall progress. Through an integral approach and deliberate planning, personal time can seamlessly weave into your daily life, even if it currently seems unattainable. Always remember: you are the primary wellspring of your energy. Amidst life’s chaos, never lose sight of yourself and the importance of personal time.

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